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How To Lower Blood Pressure Quickly – Quick Natural Way To Lower Your BP


How to lower blood pressure quickly when you find its shot up – soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you’re ever in such a quandary, what do you do – call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I’m not recommending this as a substitute for proper medical treatment. I’m just saying this is what I did myself, and it worked for me.

One day, before leaving home, my BP was 171/113.
They say high BP (hypertension) is a “silent disease”, but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of “something isn’t right”. For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you’ll then be searching for answers as to how to lower blood pressure quickly, like I was.

Soaking your feet can significantly reduce blood pressure.
You don’t need to add add anything to the water.
Just plain hot tap water will do. Nothing fancy. It’s the heating of the feet that does it.
Why does it work? I don’t know. It’s a curious physiological reaction you can use to your own advantage.

I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution.

My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!!

I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension.

Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP


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  1. I, myself personally can testify to the effectiveness of this “Zοtοku Weebly” (Gοοgle it) treatment plan.Another treatment I’ve tested out are not long-lasting in maintaining my blood pressure levels. There’s no other treatment method on the market that accomplish what it says. I simply demand a short period of time, my high blood pressure had gone right down to 145/90 and taken care of it for a short time. .

  2. I, myself can testify to the usefulness of this “Zοtοku Weebly” (Gοοgle it) plan of action.Another treatment I have personally tried out are not long lasting in preserving my blood pressure level. There is no other treatment solution out there that accomplish what it reveals. Following a two or perhaps three weeks, my blood pressure level has kept the 145/90 line. Together with Perfect Pressure its now working at 120/70.. .

  3. You need to try coq10 and a good Magnesium like the one Dr Carolyn Dean sells or Dr Sinatra.. These deficiencies can cause high blood pressure.

  4. How long did you leave it there?

  5. The fastest way for me to lower my BP is meditation. This isn't for everyone but if you are an experienced meditator, capable of entering that altered state within seconds, it may work for you. I've been meditating almost daily for over 50 years so I am VERY experienced at rapidly inducing that altered state. I used to do it during red traffic lights while commuting to/from work, which was great practice because it had a built in "timer" – either the light turning green or the car behind me honking their horn (that almost never happened to me). The beauty of it was that I arrived at work feeling more relaxed and centered than when I started out from home, the exact opposite of most commuters. It showed in my mental acuity, focus, and creativity, and my social abilities at work too.

    Like many people, I get what some call "white coat hypertension (or HBP)." That means my BP goes up significantly when I visit the doctor due to anxiety over possible outcomes, rushing to get there on-time, the "medical environment" that feels so cold and sterile, … So I frequently get readings when the nurse first measures my BP up into the 150's and sometimes even the 160's over 90-110. I then ask the nurse to give me a minute and try it again. I do my speed meditation visualizing a very relaxing scene like lying in the warm summer sun next to a babbling stream. A standard part of meditation is deep breathing (in through nose into your abdomen – it should visibly swell up with air, brief hold then out through your mouth) so it should come naturally if you are an experienced meditator. I also borrowed this line from a Sting song that I use as a mantra, repeating "Be still my beating heart" throughout my brief meditation. I am always able to lower my blood pressure by 10-20 doing that. This routine could also be considered a biofeedback process if you prefer a more scientific view of it.

  6. Take the following: Vitamin D3, K2, Magnesium, Calcium, Potassium

  7. This drove my pressure up. Plus 20 sys and plus 10 dia.

  8. Thank you for the video information.

  9. Wtf i wouldnt get that much time with that blood 0ressure

  10. I hope you are still alive. I think you should concentrate on taking care of your BP rather than making videos.

  11. Vit b12 injections are dangerous.it shoots up the bp ..lot of people faints..

  12. This is just superb, I've been looking for "reducing blood pressure naturally methods" for a while now, and I think this has helped. Have you heard people talk about – Handadison Pressure Amalgamation – (search on google ) ? Ive heard some unbelievable things about it and my friend got great success with it.

  13. A long hot shower will lower it by at least 20 points.

  14. Eat an Apple, it will drop within 20 minutes.

  15. Doesn't work, 150 to 170 in 15 min after trying this…

  16. Even at the lower rate, he still would not be able to donate plasma. LOL

  17. So the narrator voice is not the same voice in the video?

  18. Im so thankful you told b vitamin supplements you tried made your pressure go up, my situation was the same. I took dr best b supplement and my pressure raised to 170/120 so quite same situation:)

  19. Great, now you just have to spend the whole day with your feet in that bucket. Seriously, there some foods that can lower pressure quickly and I wonder why not a lot of people know about them.
    I've made some videos to show people how they work, they are in my channel.

  20. FYI the guy in this vid. have long gone to the graveyard.

  21. I am 18. I had checked my bp now and its 163/105 so I watched your video. I dont knw why my doc is not giving any medicine.

  22. Im 160/100 after praying to God my BP goes instantly to 130/80..praying to God is the best way to lower blood pressureit can ease your mind and calm your Body..

  23. I`ve had high blood pressure & taking medicines ever since I was 26 years old. I`d been glad I found t.co/OZWafSlAYV sooner mainly because my blood pressure lowered to the natural level using its help. Within a month of pursuing the advices in the book, there wasn`t any need for me to drink all of my medicine.

  24. As a chiropractor myself with over two decades of experience, I have found helping people with high blood pressure to be one of the most satisfying procedures because it helps the patient discover how to take control of their own health. Score one for Gonstead Chiropractic!

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