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How to Lower Cholesterol

Statin drugs are overly recommended. Learn the basics of how to lower cholesterol without statins.

Common ways to lower cholesterol:
– support your thyroid
– don’t consume excessive calories of any type – especially sugars and carbohydrates
– reduce stress
– mild to moderate stress

Useful Resources:
– Thyroid Connection – http://amzn.to/2ekUKa4
– Grain Brain Whole Life Plan – http://amzn.to/2eLNfrH
– Ketogenic Diet – https://www.youtube.com/watch?v=2hR9sD9eX-A

Connect with Dr Ben Lynch
– Facebook: https://www.facebook.com/drbenjaminlynch/
– Twitter: https://twitter.com/drbenlynch

Are your genetics impacting your health? Find out with StrateGene:
– http://go.strategene.org/genetic-analysis/

Nutritional Support designed by Dr Lynch:
– https://www.seekinghealth.com/


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  1. he might have checked out his selenium – thyroid loves it.

  2. However his LDL was high too (which is the good kind) and that is a good counteractive to his high cholesterol.High LDL always needs to be taken into account.

  3. My TSH has gone down to 0.03, T4 is 14.2, T3 is 5.1 as of last week. Bumped up T3 from 3.4 on compounding thyroid extract..
    Slow process getting better… No Gluten, Dairy, Sugar, very minimal Carbohydrates…
    Homocysteine was 53.0 July this year; just finally got diagnosed, down to 40 now….

  4. https://www.youtube.com/watch?v=O0lEmXJD7p4
    In April 2015, scientists at the Dr. Rath Research Institute in California published a groundbreaking study in the American Journal of Cardiovascular Disease proving that heart disease is an early form of the vitamin C deficiency disease scurvy. Building on a discovery made by Dr. Rath in the early 1990s, this publication deals a major blow to the cholesterol theory of heart disease and the pharmaceutical industry’s associated $30 billion annual sales in patented cholesterol-lowering statin drugs.

    In the video below, recorded on 23 April 2015, John Cha, project leader for the study, discusses the research with Paul Anthony Taylor, Executive Director of the Dr. Rath Health Foundation.

    Copies of the study can be downloaded for free from the website of the American Journal of Cardiovascular Disease: http://www.ajcd.us/files/ajcd0007056.pdf

    For further information, please see the press release on the website of the Dr. Rath Health Foundation: http://www4.dr-rath-foundation.org/TH...

  5. Glucose competes with Vitamin C for absorption, so if you have chronically high blood sugar from a grain-based, carb-heavy diet, your absorption rates will be low. Eating healthy without overloading on the carbs allows blood sugar levels to stabilize, and maximizes Vitamin C absorption.
    Acute Scurvy will kill you in 3-5 months……..Chronic Scurvy which most of mankind is now suffering from……can kill you in 3-5 decades. Take your C !

  6. If I have low triglycerides, good A1c, but high LDL, would it be prudent be tested for insulin resistance to see if it's high?

  7. Does the blood's level of advanced glycation enzymes go up with higher triglycerides even when insulin resistance and A1c are low?

  8. Do triglycerides go up with higher carb foods that contain hydrogenated and polyunsaturated fats?

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