How to reduce high blood pressure fast – high blood pressure treatment.
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How to Reduce Blood Pressure Quickly
1 Maintain a balanced diet
A composite of whole grains, fruits, vegetables and low-fat dairy diet can lower blood pressure as much as 14 mm Hg, especially when the diet also contains minimum of saturated fats and cholesterol amounts.
2 Skip salt
Sodium is the natural enemy of high blood pressure. A small decrease in sodium intake can often lower blood pressure by 2 to 8 mm Hg.
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3 drink low fat or skim milk
Milk contains potassium and calcium, and both nutrients have been linked to low blood pressure. Dairy also contains vitamin D, which can also help.
4 Drinking hibiscus tea
Herbal teas containing hibiscus can lower blood pressure quickly and dramatically if you drink three cups on a daily basis.
5 Eat fruits and vegetables that lower blood pressure
While fruits and vegetables are an important part of a balanced diet, in general, some have a particularly beneficial effect in reducing blood pressure.
6 Consider drinking coconut water
Coconut water is rich in potassium, electrolytes and other related low blood pressure nutrients.
7 enjoy a bit of black chocolate
Chocolate, in general, is rich in flavonoids. These nutrients stimulate blood vessels to dilate wider, which reduces blood pressure.
8 Set aside 30 minutes of moderate exercise level
Exercising for at least 30 minutes most days of the week can drop quickly and substantially blood pressure. You can exercise both through sports activities and common tasks.
9 Stop smoking
Nicotine is one of the culprits behind high blood pressure. If you smoke or near people who smoke, cut this from your life is a way to quickly lower your blood pressure.
10 Listening to Music
Play soft music for 30 minutes a day can help drop blood pressure, especially if done in combination with deep breathing techniques and medication for hypertension.