Home / Diets & Weight Loss / LOSE WEIGHT FAST at home, WITHOUT Exercise | BeerBiceps Weight Loss Diet Advice

LOSE WEIGHT FAST at home, WITHOUT Exercise | BeerBiceps Weight Loss Diet Advice

Weight Loss Playlist : https://www.youtube.com/watch?v=DUoDfpaNt3w&index=2&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

Ketogenic Diet : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q

#BB40Challenge : https://www.youtube.com/watch?v=EtVqgzEAdhE&t=9s

Cheat Meal : https://www.youtube.com/watch?v=stRwpw0U80I

HEALTHY Restaurant choices : https://www.youtube.com/watch?v=-DZCwp0MkYg

In today’s diet special video on BeerBiceps, we’re covering what I call the weight loss scale. If you’ve ever wondered about how to lose weight fast at home easily WITHOUT exercise, this is the video for you. The thumbnail of the video said that this video will show you how to lose 5kgs in 1 week, I RPOMISE you, I will give you the solution in today’s weight loss and fat loss specific diet advice video. This is the ultimate guide to losing weight and shedding fat easily. Going to cover every diet protocol in the book – sugar, carbs, junk food, cheat meal, ketogenic diet, intermittent fasting, going saltless! Fast weight loss tips, here we go!


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  1. Keto isn't good for my age, could I just do healthy eating + intermittent fasting (or whatever it's called)

  2. wow,very good.. like and subscribe

  3. White rice is also a source of complex carbs only…different from brown rice in Glycemic index only…..You stated white rice as simple carbs..

  4. Compared to other fitness YouTubers, you're the first one that actually explains how to lose weight naturally.

  5. I don't eat desserts ever i hate sugar still gaining weights

  6. U r looking like alia bhatt😆

  7. I have used quite a few weight reduction plans already but none of them offered me the final results just like I got because of this “Yamzoko Weebly” (Google it) plan. Also I am not eating much as I was in the past, I still do not truly feel jittery or perhaps sense a crash Ever since applying the solutions stipulated in this particular program, I shed 15 lbs by now. .

  8. Hi… Make video on your backside collection of bottles…

  9. I do not really get how you can mark all strategies of weight loss in a level of 1 to 8 and Ranveer if you really want to put out information please put out all the relevant information about Keto such as lack of nutrients and keto flu and ketosis. Also mind you Intermittent Fasting isn't actually a diet, it's a eating protocol and if you have a caloric deficit it will contribute to weight loss so IF isn't really a diet and the spike of HGH you get from IF isn't for a long term and isn't any beneficial at all. Please put out detailed information on each of the items on the higher side of your scale, as I'm sure the audience of your channel doesn't have the brains to go thoroughly through all of these on their own and what you are advising can sometime affect anyone in a negative way. Overall you tried hard to be a fitness YouTuber but fitness isn't something you have a solid grasp on. Your physique even at the best is just moderately athletic and moreover you do well in the fashion/entertainment world as I fear if you put half baked information like these out to millions of people that is going to affect you and your fanbase and perhaps that is why you left fitness video long ago

  10. I have tried quite a few weight-loss programs already but not one of them offered me the results just like I acquired out of this “Yamzoko Weebly” (Google it) process. I don’t truly feel jittery or feel a crash, I am also not as hungry as I used to. I’ve dropped around 15 lbs since applying this item. .

  11. Respect for you dude. You have figured out life!
    Quote: " my job is to put information out there" amazing

  12. I just want to say a big thanks to you. Earlier after trying out many diet regimens i had given up hope on any diet of sorts. But watching your video inspired me and i gave one last shot. I did IF with Keto for 10 days now and have easily lost 5 kgs. Now my weight loss goals dont seem so unrealistic anymore 🙂

  13. I liked your video and subscribe as well, which I never do.. because you made crystal clear concept in short video with full information.. thank you man.. regards, Idrees Hassan

  14. hi i followed your videos a lot and it helped me lose 10 kilos of pregnancy weight…i have suffered a fracture in my knee and am bedridden i am terrified that all tthose months of excercising all that hard work will go down the drain….i don't know whether i will be able to run again with a fractured knee or do aerobics…in a way u have been my fitness guru……please help !!!!!!!!!!

  15. Can I eat jwar roti in my diat…

  16. Bitch I failed at level 1

  17. This guy is good after watching many of his videos. My favourite youtube channel. 10 out 10.

  18. Bro I know this all what you thought are actually works no doubt at all but you know to purchase these vegetables and fruits which I love eating and can have them all 3times a day requires hell lot of money I had a scarcity of that only🤑

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