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Morning Yoga for Women


By starting your morning with physical activity, you set the day’s pace. Working out in the morning ensures that you won’t interrupt your exercise schedule with other daily activities that may be more pressing.

This 10-minute routine is filled with simple, energizing moves that feel good. No prior yoga experience is required!
You will stretch and strengthen the low back, feel into your hamstrings and calves, and enliven your breath.

Come back to this class often as part of your self-care morning routine.


We believe that every woman has the potential to achieve greatness.

The Leaf is a sleep, activity and reproductive health monitor that helps you cope with stress through built-in meditation and breathing exercises. Running, dancing, meditating or sleeping. Leaf will track your every move. A health tracker that works your way.

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