Home / Anxiety & Depression / My Therapy for Depression and Anxiety / Session #2 / 05-04-18

My Therapy for Depression and Anxiety / Session #2 / 05-04-18



This book is going to help you understand the important “dos and don’ts” of the motorcycling world!
Get the guide —– https://www.MotorcycleBeginnersGuide.com/
Second session went so much better. Seemed like I had a structure and was actually learning stuff. Putting things into action will make this so much more worthwhile. I can’t wait for the next session on Wednesday!

First Session:
► https://youtu.be/XvIznDJHsc0

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10 comments

  1. Hey Dan Dan,, hey man I'm going through some ruff stuff. My girlfriend and mother of my son left me. We were with each other for 5 years and she cheated for 1 to 2 years with my brother who overdosed while visiting Tucson…. I live in Montana. I love seeing Tucson n that's half the reason I watch. I guess I'm just so connected to her I know she did me wrong and she is leaving saying she dosent love me anymore. I love her so much I want to forgive the horrible things.. I am lost. I rode my bike to clear my thoughts and ended up going 115 mph on my sporty…. I got reckless n it was scary.. I don't know what to do. I feel like I need to go talk to someone, I have family constantly talking to me but I'm alone in Montana without her. I have co workers here but it feels like I'm alone. I got a week off work cuz I was having panic attacks there..

  2. Dan, she sounds like a very interesting person to talk to with more than a few good ideas. You also sound a lot more settled/focused (not sure of the word to use here).
    Thank you for sharing your journey with us. Wishing you all that is good, Dan. May you have a great day.
    PS. All the best for your exam but pretty sure you've got this. All the best Dan.

  3. Thx for sharing, a very brave man to share this personal stuff, hope the sessions continue to work out for you and help you, just listening to you review your sessions is helping me out, I have been stuck in that rutt for a number of years now, you are a great person for sharing your experiences and helping others, I wish you all the best for the future.😀

  4. Went through therapy myself, glad its also helping you!

  5. just sent you and email man! hope you have time to read it:) Thanks for uploading this.

  6. PS – I'll be praying 4U. 😎

  7. Thank U for your amazing courage to pull back the curtain of your life as a man in America. Our culture is so geared towards "reactive" behavior as opposed to planing & trusting, doing and then debriefing ourselves from a positive perspective. We tend to sabotage instead of commending ourselves on our actions with a good, better, best scale then rinse & repeat.
    She is teaching you to Plan, Act & Evaluate. That is leadership, which always should begin with ourselves. It sounds simple & it is but it's not easy. Simple & Easy are not the same. Again I commend on having the courage to:
    #1-examine yourself (humility)
    #2-Take Action to get help (humility)
    #3-Applying what you learned (humility)
    Then the biggest of all!
    #4-Helping Others to do the same through your amazing vulnerability.(compassion)
    U Sir R A True Leader #maninthemirror
    God Bless & Keep It Up! U R Not Alone!

  8. The therapist sounds like a good one Dan.

  9. Man you have given me the nudge I needed. I struggle with PTSD and Ive been reluctant to go see a counselor. Thanks man.

  10. I hate the cycle of not doing stuff.

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