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Natural Remedy For High Cholesterol | Tips on How To Lower Cholesterol at Home



Natural Remedy For High Cholesterol | Tips on How To Lower Cholesterol at Home

Cholesterol is a substance that belongs to a group of sterols and has been synthesized by the liver. Also, his use of the human body is possible with the food being consumed. With excessive cholesterol, the development of atherosclerotic plaques in vessels, metabolic disorders and the appearance of bladder stones is observed. To avoid these pathologies, most should know how to lower cholesterol at home. To do this, you first need to understand why it is over-developed.

Causes of High Cholesterol:

These include:
Malnutrition;
Genetic predisposition;
Having bad habits;
Lack of physical activity.

Diet in pathology:

When this disease happens, the first measure to do is limit or eliminate harmful foods, that contain lots of cholesterol and saturated fat from the diet. And for this it is necessary to stop eating almost all meat (ie greasy grades), dairy and some vegetable source oils (for example, palm and coconut). It is also necessary to exclude everything sweet and refuse to eat before going to bed or shortly before.

If you still do not know how to lower cholesterol at home, then follow the following guidelines.

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