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Nutrition Tips : How Does Vinegar Help You Lose Weight?

Drinking apple cider vinegar can aid in the digestion of carbohydrates and help people lose weight. Absorb few calories and learn how drinking vinegar promotes weight loss with tips from a licensed dietitian in this free video on nutrition.

Expert: Christine E. Marquette
Contact: www.austinregionalclinic.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green


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  1. What about white vinegar?

  2. You may lose 10 pounds in 8 weeks safely & naturally even if you haven't lost weight for many years

  3. I lost 4lbs in one month doing it without changing my diet.

  4. I lost 4lbs in one month doing it without changing my diet.

  5. So your saying it helps … Half pound per week in a year is equal to: 24 pounds in a year

  6. @reemanmusic il give it a try going butchers now thanks for tip mate

  7. @reemanmusic do u use eposon salt with applecider viniger in bath

  8. I love to drink white vinegar mixed with a splash of water and salt and pepper. SO EFFING YUMMY OMFG!!!

  9. I have been using apple cider vinegar for 2 days now and I have lost 7lbs. The second time i took it make my stomach feel awful. I took 1 tablespoon a day for 2 days. It Tastes really gross, almost thew up. But yes I think it helps people lose weight, i weighed 138, now im 131^^

  10. Dont know about weight loss but I have great experience using Apple Vider vinegar to cure skin problems. Taking a bath in tub with 0,4 liter of 5% Cider vinegar once a week eliminates acne and helps my chronical subdermal inflammations.

  11. I hate vinegar. I mean what's so good about it? It taste all sour.

  12. Also, I did not lose any weight while using it but I did lose two inches on my waist. That's nothing but toning. My blood pressure dropped. I went from six pills a day to two, and I still eat the same foods. It really has helped a lot. It has to be raw, unfiltered, organic to really really work good. Most health food stores carry them. It's like five bucks a bottle, lasts two weeks for a 16 ounce bottle. I take two ounces a day (one shot standard glass) with cold apple juice yum!

  13. Much like when you put an egg in cider vinegar and the shell is slowly eaten away leaving only the egg, the raw organic unfiltered apple cider vinegar eats away nasty deposits around the joints. I have arthritis so bad I am on chemotherapy (pill form only) but that did not totally do the trick so I started on the vinegar (again, raw, unfiltered) and it helps with the pain. It puts a bounce in your step.

  14. RAW, ORGANIC, UNFILTERED apple cider vinegar (I use Bragg but there are others) 2 ounces in the morning with apple juice, every day, will tone you up. It is also a mild diuretic and can also aid in sugar metabolism. It has lots of B vitamins that boost energy, and enzymes that help the liver in it's quest to clean blood.

  15. really? how? I heard a tablespoon w/lots of water every couple days acts as a detox

  16. I think the word "how" needs to be removed from the title.

  17. How do I use Apple cider to treat acne but not lose weight.? Thank you.

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