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PCOS & Weight Loss (Hindi) | FREE Diet Plan | PCOD Cure | DesiMuscles



So here’s a much requested video
Also as promised a guideline meal plan for PCOS Weight Loss , remember this is only a guideline please consult your Doctor and Nutritionist to get more detailed idea of your customized needs
This is a Veg plan, Meat can be added anywhere as prescribed by Nutritionist.

Morning : Tea/ Coffee without or Less Milk + Nuts
Breakfast: Poha / Upma / Dosa / Cheela / Idli / Oats
Mid Morning : Fruit
Lunch : Whole Dal + Boiled Rice / Roti + Salad
Evening: Fruit
Dinner: Same as Lunch + Less Carbs and more Veggies

Avoid : Smoking / Alcohol
Reduce: Animal Products , Processed Food , Sugar

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45 comments

  1. Mera weight km ho gy h bt periods iss br nh hue pls rply me madiam asa kyu hua

  2. Your way of explaining is just awesome…..

  3. hello Mam plz make a video for gluten free vegetarian diet plan to lose 10kgs fast

  4. mam kya pcod wale intermittent fasting kar skte hai

  5. Didi moja PSOD ke karan face par acne..pimples hote ha bohot..Ma ka karo face ka lia

  6. I have had diagnosed with pcos in 2006 when i was 20y old

  7. pcos can cure fastly with diet and exercise?

  8. Mam.mujhy bhi.pcos.mein.bohat.pareshan.hu.meri.age 21.hain. mansis.mein.bohat.problem.hain ye problem.mujhy.2.sal.sa.hain

  9. Kon se test se pta chlta hai

  10. Kaise pta lagta hai k pcod hai

  11. Pls iam waiting for your reply

  12. Mam pls excersise batayi kase aur kb karni hai

  13. Please thyroid k liye kuch bataye.plzzz

  14. Wow! I am a doctor and I think this is a very comprehensive video on pcos..
    Very well made…and informative 👍

  15. mangoes kha sakty ha pcos mein

  16. It is not a disease. Its a lifestyle disorder

  17. When you say animal products do you mean to say even non veg must be avoided?

  18. I wanna conceive with PCOD .I'm 23year old…how plz say

  19. Pcos ki altrason periods K duran krate ha ya kisi be tme krwa skte ha plzz rply

  20. Mai apna dite plan aap hame bhi batana

  21. Di I m also suffering from pcos from last 6yrs . I m having med bt no good result and day by day gaining lots of tummy fat like pregnant woman. My weight is53 . plz tell me what shld I do and I m getting depression symtoms too with each passing day. And also having unwanted hair on face. Plz rply

  22. Dear mere wife ki Pcos ki problem ha 2 sal ho gye hamari marrige ko beby conceive Krne me dikat aa rahi ha plz Agar Exercid or Dite ke bare me bta do to aapka2 bhout Sukriya hoga plz help me

  23. Mam pcod ka permanent ilaaj hota h ya temporary?

  24. I have also PCOD he. but mujhe lower abdomen pain or pelvic pain always amesha rehta he

  25. mei apke liye haamesha god se pray karongi ..plz

  26. bht pareshn hon mei ..plz help me..

  27. aur mera wazan 72.tha in 3 sal me mera wait ab 93 hogya hai.periods nahi ane ki wajhe se mujhe pregnancy bi nahi hori

  28. nidhi mam….mujhe pcod hai .mujhe 2 sal se periods 2 mahine me ek bar 4 mahine me ek bar arahe the .pr ab jan me mujhe periods ae the 10 mahine se nahi ae

  29. mam i am 19 my height is 5.6 . mam mera weight badta ja raha .. aur badte badte 85 ho gaya h ..mujhe kuch samjh ni aara h .. mujhe samjh ni aara h .

    kya mai theek ho paaugi ya na ..

    meko doctor ne bola h weigt loose karo .
    mai patli thi ab mai bahut moti ho gayi hu …

    mood swings hoote h .
    ghabrahat hoti h bina baat k .

    i dont know kya karu .

    mam kya mai gym join kar sakti hu for exercise

  30. medam Iam 16year old female 70kg weight 5.5 haet pcos ki mareez ho kai my soy beeng lay sakte ho please bataye

  31. You should go to WooPep if you'd like to make diet better guys.

  32. ma'am good morning
    2yr.before mera hormones treatment ho Chuka h. irregular periods ke liye one n half yr. theek chala but 2months se period me irregularities n most of less amnt of bleeding ki bhi problem ho Rahi h.homeopathy treatment le Rahi ho .so kya Karan ho Sakta h weight bhi 70 h jo pahle 67 -70rahta that gym bhi jati ho. pls share some advice.

  33. Thank you mam,, Mai pcod patient hu,, mera 1 questions Hai,, kya serf exsasi kr ne se,, montly pered regular ho te Hai kya,,,, please answer me

  34. mujhe pcos hai. mai only skiping karti hu. ye helpful hai kya

  35. Can u give me tips wat to do with fsh level is high 17.

  36. mam mujhe pco he kya karu mera wait 59 kg he

  37. mam my weight is 46-47 nd height is 5'5 and my already thin but still suffering from PCOD what am I suppose to do weight loss? plz tell

  38. Ok thanks madam I definitely do

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