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"Red Hot Cardio Tips" with Callie Bundy

A newly minted IFBB Pro, Callie Bundy is already making a mark with her most recent third place finish at the 2014 Toronto Pro show. In this video, Callie talks about optimizing fat burning and shares some of her cardio tips, as well as some nutritional insights straight from… The treadmill. Can she exercise and talk? That is, walk the walk and talk the talk? Find out. Summer is right around the corner and it’s time to get lean. Available in HD.

For Part 2, Weight Training, check out “Red Hot Hamstrings”: https://www.youtube.com/watch?v=Ym8SR-MrL98


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  1. Water should have minerals: magnesium & calcium (balanced), etc. Electrolytes.

  2. Music sounds like porn music. LOL

  3. Hi Callie how much low intensity Cardio a week would you recommend to burn off excess fat?. Thanks.

  4. What is a 'Red Hot' – is that a supplement?

  5. Thank's for your vlogs love it but you say a lot of HUM hum

  6. every girl that lifts weights long term has the most busted face ever…. they look so old and saggy in the face… from the tanning and weight up's and downs

  7. My downfall is the cardio….I get so bored and frustrated being on a machine.  Nice to hear I'm not the only one.

  8. Callie has the most beautiful smile in the world …

  9. How fast are you walking and what is your heart rate?  Thanks.

  10. Part 2 of Callie Bundy's "Red Hot" fat burning training is now live: "Red Hot Hamstrings" with Callie Bundy

  11. she is so beautiful <3<3<3

  12. God couldn't make her anymore HOTTER than she is now !

  13. RED HOT body to match ….

  14. Learn something new everyday! Shame you weren't any of my teachers at High School, my GPA would have been crazy! 😉

  15. Really helpful tips Callie.
    I bn doing the stair climber (fast pace) and that shit's get;n old lol
    I never do walk'n on treadmill cause it looks so boring but I'm gonna try it out for the next week. 

  16. Leave it to Callie to be smiling while on a treadmill

  17. Ah maaaan, I thought I was gonna see her all sweaty and stuff lmao

  18. Callie you are beautiful, one of my biggest inspirations ! Keep doing your thing, love the video.

  19. HAHA  she got a your mom in the video #yourmom  Nice video @Callie Bundy @UniversalUSA77 the ox and wrath video was good to

  20. How does it feel to say "IFBB Pro"? Great Job.

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