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Reducing Anxiety & Depression with Cognitive Behavior Therapy (CBT)



Learn research-proven, highly effective, CBT techniques to reduce unwanted anxiety and mood symptoms by transforming your thinking and behavior.

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23 comments

  1. By the way, you guys are proving as I thought MUST be possible, that the better thinkers will rescue this situation. Good Job this has been a sense of relief for me.

  2. There is a correspondence with power when you realize that anxiety is rooted in a need to be served by God and not feel he can be of better assistance with the Earth and this Mob mentality covered in a guilt trip. Cognitve therapy is ultimately a contagious mental fixation on how to learn more aoout everyone but ourselves, and hope it makes us smarter instead of valuable and happy in our "core belief"

  3. Many of your prestgeous research is going to drown many more economys

  4. My question for the people on this video is: How do you want to be treated for the research done on people who don't know…but NOW know that the scientists themselves seem to be the only real data to be soon correlated? This "incognito" dual stress verbalage is so Captain Obvious that Cognitive research seems to be the research of how to scam other peoples thoughts with their own perverted agenda. What will you do when we merge???huh?

  5. The values discussion was a game changer

  6. Thank you. A positive emphasis to thought is vital: "I charge you all that each one of you concentrate all the thoughts of your heart on love and unity. When a thought of war comes, oppose it by a stronger thought of peace. A thought of hatred must be destroyed by a more powerful thought of love." ~ Baha'i Faith

  7. I can promise one thing that works very well if you have a tough life with anxiety and depression. Just call your doctor and get a prescription for Oxycontin,Rohypnol and Xanax. Mix 100 Rohypnol with 100 Xanax and As many Oxycontin you have and flush it down with a bottle of diesel… Guaranteed free from anxiety after

  8. I hear a lot of people keep on speaking about Atoractove Secrets. But Im uncertain if it's good. Have you ever tried this popular social anxiety method?

  9. Do anyone know about Atoractove Secrets? Does it really work? I hear lots of people completely eliminated their social anxiety problem with this popular social anxiety secrets.

  10. Great Webinar, Scribbled down pages of hints and tips and feeling better for this immediately, thanks!

  11. Grateful for your video on CBT, one of the most powerful components to my anxiety channel as well.

  12. What could you recommend for us who struggle not to control thier breathing due to anxiety? Am always controlling my breathing and it is really difficult to recover when your living a constant reminder

  13. It was really helpful guys, thanks for uploading this!!!

  14. There are several tips to try
    Avoid stimulants such as alcohol and coffee
    Take part in relaxing activities
    Do regular exercises
    Seek help from others
    (I discovered these and more ideas on Trevs panic fixer site )

  15. Thanks for this CBT PRESENTATION. I HAVE HD
    HAD CRPS for 3 1/2 years. I am running out of pain relief and CBT skills..I'm going to practice this.

  16. Basically you ripped off Albert Ellis and Aaron Beck!! You can't reply to anyone on here because you don't know shit!!

  17. Great video. Took notes and feel extremely happy to put these techniques to use!! Thank you so much. ❤

  18. What is Atoractove Secrets and how does it work? I hear most people
    completely eliminated their social anxiety problem with this popular
    social anxiety secrets.

  19. What is the best product or brand to completely erased your social anxiety? I read a lot of good reviews on the net about how Atoractove Secrets will help you completely eliminated your social anxiety. Has any one tried this popular social anxiety methods?

  20. it wasn't helpful at all, it was not academic; it was all based on story of two people!

  21. really enjoyed this and gave me alot of hope that i can use some of these tools to help my anxiety and depression, i really like the example of the thought of not standing but then i could over ride that thought, awesome awesome thank you so much for great video <3

  22. what is the name of the book you reference at about 16 minutes and 30 seconds?

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