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Routine for a Deep Sleep | The Yoga Solution With Tara Stiles



Check out more tips on stress relief and relaxation: http://www.youtube.com/playlist?list=PLA487E66110D04D67

Get a better night’s rest and wake up more refreshed by doing this calming deep sleep routine that I have for you today.

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Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

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44 comments

  1. I love her routines but I just don’t think the music does her any justice. Also, I would love for her to end with a calming “namaste”. I kinda feel like she’s hurrying things up.

  2. I love this routine.
    I slow Tara's vids to half speed. Anyone know where this sky pool is?

  3. Shut up with all the comments about the music, I love this video. Whenever I would practice this flow I wouldn’t wake up even once during my sleep.

  4. love very much the video however the music is not helping

  5. The background music is super distracting, not relaxing at all. Its a shame coz the routine is great.

  6. The asana and cues were great but would have enjoyed taking it slower with a more relaxing tone! Thank you

  7. I wanted to say Thank You for this and the other videos. I love them! The routine is not too fast. I know what your doing, by hearing you. And I guess people don't realize that you can play your own. Great bedtime set! Thank You Again! ♡

  8. SO not relaxing. Frantic pace with weird music.

  9. Great flexibility! I have been a fan for many years although I've not practiced. I'm now in my 60's and trying to get healthy.
    My question or challenge to you is can you make a beginner video with only the size of the mat plus 4 inches on either side?
    I live in a small motor home and don't have the room.

  10. this moves way too fast.. if im watching a video, im wanting a guide. if i wanted just a routine i could visit google..

  11. Tara, you are absolutely gorgeous baby! Thanks for an amazing video!

  12. ugly background music, quite disturbing rather than relaxing

  13. yeah, <1min w/ that music and I'm otta here.

  14. Used Unflexal workouts and learn about it without problems 😉

  15. Hi I discovered a spot where you can find great deal of new yoga and fitness tips available on the internet. All you have to do is type: "MindYoga4U" in Google. It will be very useful for you.

  16. It was a little more advanced than a lot of the night yoga videos I’ve tried… I liked this a lot and my body felt great after.

  17. Great routine! The background music could have been a bit softer though. I think it was a bit too upbeat for bedtime yoga.

  18. Not impressed. It’s not relaxing when she talks so fast and you can’t keep up.

  19. I am sorry but the music wasn't very inviting, and you speak too fast, we are trying to relax and go to sleep. But the routine is nice, maybe if you know it by heart and can shut the music.

  20. I felt like I was watching this video on fast forward, in a nightclub. The poses and sequence are nice enough but this video is awful and not for bedtime.

  21. It is impossible to relax with such a fast flow and upbeat music. Something more relaxing would be better for bedtime yoga. This would be a better morning routine….

  22. routine is relaxing with rapidly speaking narrative voice . how do you relax after speaking so fastly xd

  23. Great video but a little too fast.

  24. This is my go to video when I feel "wired" at night. I'll pause it to spend more time on areas that need it. Love it. It's not too long and it gives a good stretch to release tension. My 12 year old has also found it helpful to get asleep.

  25. How about some techno music with a frantic woman, in bright daylight and we'll call it "Routine for Deep Sleep". I think it'll be a hit! Whadya thank?

  26. The music (and setting) is so distracting for the intent.

  27. I agree with everyone. I had to turn it off because the music was not calming for bedtime. Sweet teacher though.

  28. The purpose of her video was for DEEP SLEEP!!!!!! It works, I sleep well. You guys complain so much damn, if u don't like it watch other videos. Or do one better and make a video just like she did. I bet u can't.
    Great job Tara. Keep up the great work.

  29. I can't get past the rushing! Maybe for others but not me.

  30. loved this! especially needed since I had Starbucks espresso this afternoon!

  31. Good routine but not for night. The music is too upbeat and distracting, the daylight too bright.

  32. Love your vids they are so informational great flow. Thank you

  33. Please redo this video, the sequence is great but everything else is too fast, like this comes across more as morning yoga

  34. Wrong background music! Could not even watch.

  35. I am starting doing yoga, and got this yoga bag from here
    # https://t.co/eCPovAEoF1 #
    We just have to plus the the shipping cost

  36. for morning ok. night no

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