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Scientific Weight Loss Tips

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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit

Art by Gregory and Mitchell

Some Sources —

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed

Protein and PYY:

2) http://bit.ly/TQSHH0


3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short


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  1. I have been using this weight loss plan “Yamzoko Weebly” (Google it) for a few days now and so far I adore them! I still have the vitality I would like without having controlling my desire for foods without having making me feel jittery. I did nothing special on my very own diet and I still are able to dropped my weight to 7 lbs. .

  2. I really couldn`t wait to use the fat loss plan “Yamzoko Weebly” (Google it). This has provided me enjoyment. I propose you to Google this program too. My buddy has losed 10 pounds already due to this weight loss program. .

  3. I don't skip breakfast. I just don't eat all day then, I eat a bowl of cereal.

  4. love how it played a video about anorexia right after this

  5. “don’t skip meals ESPECIALLY BREAKFAST!!”

    me: bye bye exits video

  6. Coffee is zero calories u monsters 😭😭😭!

  7. Obesity is spreading across the Western world at an alarming rate. According to the National Institute of Diabetes and Digestive and Kidney Diseases(NIDDK), 2 in every 3 adults are overweight or obese. Besides, the ready availability of cheap snack and takeaway food has contributed to this epidemic. This rise in obesity has, however, grown in tandem with an ever-increasing range of weight loss technology solutions.

    Anyways, read the below. This might help.



    Sourav Basak

    Namaste UI

  8. Of course this video is completely wrong 🤦🏼‍♀️ it’s all about that Whole Food Plant Based life.

  9. 9 tips to lose weight fast / Tips to lose weight. Losing weight is difficult but not impossible. You will learn how to lose weight in this video. Losing weight is important for our health. This video will give you weight loss tips that you can implement very easily in your life, improve your overall health and lose weight naturally. So let's discover these powerful tips for losing weight.

    1. Drink a lot of water

    Drinking more water decreases the amount of fat stored in the body. If you do not drink enough water, your kidneys can transmit most of your unfinished work to your liver. One of the functions of your liver is to help your body burn stored fat for energy and it can not fully accomplish this job if it also needs to do kidney work.

    2. drink green tea

    Studies show that you can burn 35 to 43% more fat during the day if you drink 3 to 5 cups of green tea. If you do not have the time to make your own green tea, you can simply take a green tea diet pill supplement.

    3. Be more active

    Adding a little physical activity to your daily routine will help you lose weight faster than you can imagine. Try to find ways to gradually add physical activity to your daily routine. All the extra calories you burn doing these activities add to the weight loss.

    4. Training early in the morning

    As soon as you wake up in the morning, train at least 30 minutes to an hour. Studies show that morning training has been shown to burn up to 3 times more fat than training at any other time of the day.

    5. chew your food longer

    You should chew everything you eat at least 8 to 12 times. Eat slowly. Your body does not realize that you are tired of eating until several minutes after eating it.

    6. Do not sit for more than 4 hours

    According to researchers at the University of Missouri, sitting or being virtually inactive for more than 4 hours slows the metabolism, thus facilitating fat retention. To avoid this, try to get up at least 10 minutes every two hours.

    7. sleep well

    Do not sleep too long or too little time, because according to a study conducted by researchers at Laval University in Quebec, people who slept more than 8 hours and those who slept less than 6 hours were more likely than people sleeping 7 to 8 hours normal.

    8. walk more

    If you do not have the time to do an exercise program, buy a pedometer and try to take 10,000 steps a day to burn an extra 100 calories or more each day, until you lose more than 10 pounds a year. minimal effort. from you.

    9. Lift heavier weights to burn fat faster

    Here are the 9 tips for losing weight fast.

  10. Before the video started, I got an ad of a man starting off saying “DO NOT EXERCISE”

  11. i binge eat a lot but i dont even gain weight not even a single pound

  12. These tips are Good!!! Great work! Thanks for sharing your tips. But..I feel hungry

  13. When I'm stressed, I lose almost all my appetite. For some reason, I eat more when I'm happy!

  14. Asapscience is literally the best youtube channel ANYWHERE😊😬 I watch you everyday. I found this really great weight loss system

  15. After I had seen this fat loss program “Yamzoko Weebly” through Google, I felt energized to check it out quickly. I actually was really thrilled. My close friend lost 10 lbs right after this unique fat loss plan, I actually advise you surf Google to find out how. .

  16. Rip off your leg bam you lost weight

  17. ”count your calories!” laughs in eating disorder

  18. I wish I had find out the “Yamzoko Weebly” (Google it) years ago. For 3 weeks of using the plans, I lost TWELVE pounds There is still need of exercise routines even only a few times weekly and also the foodstuff to eat must be best. It showed remarkable outcomes for me. Undoubtedly, this is strongly recommended and I do hope this would work to you too since it did to me. .

  19. when i skip breakfast at, let's say, 11am, i still won't feel hungry until 6pm…

  20. I don’t eat breakfast and I rarely eat lunch so the only time I actually eat something is in dinner but I also don’t eat dinner everyday and yet I’m still fat and I still gain weight…..it makes me so mad and confused

  21. I legit watched a video before this and said dont drink water with your food and now they say I must drink water with my food?
    just you do you boo f**k the rest maaaan😉

  22. i keep getting diet, exercise, food, and eating disorder videos. is my fbi agent guy tryna call me out for being a fatass lmao

  23. You literally just ruined a weight counter for the video and its so TRIGGERING

  24. Me belike :
    Eating a bag o chips while watching this

  25. Cereal is the worse thing you could eat for breakfast

  26. why be sticc when u can be thicc >~<

  27. I skipped breakfast and dinner today

  28. What about intermittent fasting?

  29. Kpop agencies: We don't give a shit to these science theories.

  30. Can you please do a video on the plant based diet

  31. What kinds of exercise we can do

  32. Hmm with the more recent research I don't think some parts of this video are accurate.
    As for people out there who are seriously trying to lose weight, I would say try several different things for at least a few weeks at a time each and see what works best for you.
    If you have a hard time starting, I recommend counting your sugar(including from fruit), not the calories as much. It's very easy to go over the daily recommend amount of sugar(25g for most people). Also try drinking a glass of water half an hour before you eat and eat your source of fiber at the beginning of meals.
    Of course, exercise also plays an important role in weight loss and just staying healthy in general.

  33. What are the signs of having an eating disorder?

  34. But the thing is, I eat from a bowl and all my bowls are tiny already.

    Edit: My friend eats from a cup now and I might try that too.(paper cup. You know, party cups and stuff)

  35. Horrible Video! You're doing all great videos lately.

  36. Horrible Video! You're doing all great videos lately.

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