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The Amount of Magnesium You Need to Never Need Blood Pressure Meds Again



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The Amount of Magnesium, You Need to Never Need Blood Pressure Meds Again.
The 4th most abundant mineral in your body, magnesium is often overlooked and underestimated. The truth is that this mineral plays an incredibly important role, in your overall health, impacting everything from metabolic health, to the formation of bones and teeth.

Despite its high level of importance, an increasing number of Americans, are being diagnosed as being deficient in magnesium, resulting in many health problems and complications.

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Why is Magnesium So Important for Your Heart Health?

A 2013 Harvard report indicates, that magnesium may reduce the risk of heart disease, by 30%! Studying the data from 313,041 people, the researchers were able to investigate, the link between magnesium levels in the body, and the potential risk of suffering from heart disease.

Dr. Dariush Mozaffarian told the ‘American Journal of Clinical Nutrition, that this study provided the “most robust evidence, to date of the associations between circulating, and dietary magnesium across their usual physiologic ranges, and cardiovascular disease risk.”

Another study, published in the journal ‘Circulation,’ suggests, that magnesium not only helps to keep our heart’s healthy, but can even work to help heal an already ailing heart. The lead author of the study, C. Noel Bairey Merz, explained, that the study revealed that by providing magnesium supplements, to heart disease patients, they were able to enable the patients to exercise for longer periods of time, while protecting the heart, from the stresses associated, with exercise. They also found that magnesium worked to encourage the blood vessels, to open up more efficiently, providing the body with more blood when required.

Magnesium and Our Diets.

While there are a number of supplements available, magnesium levels can be effectively increased through optimizing our diets. In an interview with Medicinenet.com Dr. Suzanne Steinbaum, a New York City cardiologist advised,

“As clinicians, we need to stress the importance of a well-balanced meal, not only for all the cholesterol-lowering, and sugar-modulating benefits but for ensuring an adequate amount of magnesium, in the blood. Checking magnesium levels as part of a screening for heart health may become an essential part of prevention, and for treatment of blood pressure.”

Buy Number 1 Magnesium supplement on Amazon. Link in the description box.

Dark green leafy vegetables are packed with magnesium. Whether you choose to make a salad or juice your greens, increase the consumption of the following foods in order to boost your magnesium levels:
Spinach.
Swiss Chard.
Turnip Greens.
Beet Greens.
Collard Greens.
Broccoli.
Brussels Sprouts.
Kale.
Bok Choy.
Romaine Lettuce.

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