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The FASTEST Way To Lose 5 Lbs of Body Fat (THIS WORKS!)

Learn how to lose body fat according to your goals with MAX/Shred http://athleanx.com/x/fastest-way-to-lose-body-fat

This video will tell you how to lose fat and what it really takes to lose 5 lbs of bodyfat. And the answer may not be what you think. When it comes to how to lose bodyfat, most women think that the right workouts are the answer. We’ll show you what the most effective calorie burning exercises are and show you whether or not they’ll really help you lose body fat fast. You may see that the fastest way to lose body fat may not come down to workouts.

Instead you’ll learn that to burn bodyfat fast you have to really work on nutrition. In any diet plan where you are working to lose weight it’s important to note that the little bits of sugar, alcohol, carbs and fat that we’re eating can really add up. Most women who want to know how to lose 5 lbs should look first at their nutrition program. If you’re looking to burn body fat fast, nutrition is the starting place. If you want to know what to eat to burn body fat and get the best diet plan to lose weight check out our MAX/Shred program https://www.youtube.com/user/womensworkouts

Once again the best way to lose weight isn’t doing more exercise. We found that doing the burpee 10 minutes per day, it would take you 5 months to lose 5 pounds! That’s an awfully long time and definitely doesn’t line up with the idea to lose bodyfat fast. Our MAX/Shred nutrition plan will show you what to eat to lose weight and the best exercises to burn body fat:

Here are the best exercises for burning bodyfat:

1) Burpee
2) Battleropes
3) Split Squat Jumps

For all the best workouts and nutrition tips for losing body fat, subscribe to our YouTube channel https://athleanx.com/max-shred


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  1. Susan are the Max shred meal plans vegan friendly?

  2. Needed to hear this as a very realistic reminder that what Susan has just said is 100% true.

  3. This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. https://bit .ly/2FbdTJJ

  4. I think it’s key to find one or 2 quick meals that you can always turn to if you’ve worked a long day and need food NOW! I always have canned salmon, greens and carrots and can make a filling salad in 5 minutes. Or switch out salmon for beans or tofu. Add some avocado or olive oil for healthy fat and I’m really satisfied. No need for fast food.

  5. Thanks for being truthful. I agree, any little thing sure does add up! I just wish I was genetically blessed.😂😄 Seems like whenever I eat even high quality carbs like sweet potato or brown rice, my weight pops up. These dang last 5-6 lbs are annoying! Extremely low carb is not long term sustainable for me. I think it’s my thyroid that keeps this water retention and extra few lbs on.😒

  6. Consistency with diet is key

  7. If it fits my macros I'm eating it!!!

  8. You gave excellent reminders!

  9. Yeah sooo true!! I got it with Keto diet and intermittent fasting

  10. Click Bait. There is no quick way. Eat right and exercise. Caloric deficit

  11. Great video! I was wondering can you make some low intensity workout that helps burn fat as well. I have really bad migraine and can't do a whole lot of jumping and pouncing. Thanks.

  12. Anyone struggling with a flat belly and a muffin top? No? Just me?

  13. You look GREAT as always, Susan! Speaking of nutrition, how's your veganism going?

  14. This is great information. Nutrition is so important if you want to see results from your training. Thank you for explaining how much exercise you would have to do to use up a certain amount of Calories 😍

  15. Exercise to lose love handle.
    That is the hardest thing to go.

  16. Plz plz plz can u make a video about how to grow the butt without growing the thighs plz

  17. (Your waistline looks to me more defined today! )Thanks for sharing three killer exercises.

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