I recently did a video about steady-state cardio vs HIIT and I got a LOT of negative comments… But one in special got my attention.
I believe this is the most STUPID cardio advice I have ever heard.
As you must know already, steady state cardio exercises are MUCH more effective than HIITs in order to burn fat. #burnfat #hiit #cardio
When HIIT workouts were first developed, they were super-quick, seven- to 10-minute routines designed so that you could perform your chosen form of cardio at maximum effort. True HIIT is like sprinting (should make you feel like your gas tank is completely empty) – if you’re doing a 30-second sprint during a HIIT interval, you shouldn’t be able to get to second 31 without wanting to collapse. (Source: Thomas Delauer)
When it comes to burning fat, steady cardio is still the BEST option. Not only it does burn more fat than HIIT because of the energy systems that it uses but HIIT does only work if you’re doing it right… Which you are not.
In this video I’ll explain WHY you should prefer steady cardio instead of HIIT for burning fat and why you’ll see much better results.
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