Home / Yoga / Tips for Doing Splits | Deepika Mehta | Ashtanga Yoga

Tips for Doing Splits | Deepika Mehta | Ashtanga Yoga

Join Deepika as she shares some tips on how you can do Splits and protect your hamstrings too.

#yoga #ashtangayoga #splitschallenge #splits #fitness


Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga

Join our online Ashtanga community on Facebook

For details about upcoming events with Yoga teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit:

Film by Nikhil Kripalani


About Admin

Check Also


Get Powerful EYES with Simple Yoga Exercises

To get powerful eyes with simple yoga exercises or techniques please watch this video. ——————————————————————– ...


  1. Thank you for sharing this video. Hope you post more.

  2. Very good tips! I have been working on splits by lengthening hamstrings and elongating hip flexor. Now I can hold the block and slowing sinking into it but not completely yet. Of course I can’t do it cold, have to warm up muscle and oil joints before I can attempt. It is doable but takes persistence and patience. Also, relaxing the muscle and breathing into them really really really helps. I was skeptical when ppl said to do them in those how to be flexible videos. Now that I have tried and have seen my flexibility improved by leaps and bounds, I am a believer.

  3. short and sweet – thanks

  4. 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙏🏻🙏🏻

  5. so simple but so useful, thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *