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Tips for losing weight on the Keto Diet – May Challenge Day 8



Tips for losing weight on the ketogenic diet – Subscribe to the channel for more!!!

Its day 8 our challenge and Catrin Archer from KISS – Keto it Simple for Success dives into how insulin, glucagon and other factors influence our weight when eating a ketogenic diet or following the KISS way of eating.

Join our #MayChallenge and receive your keto shopping list here:
www.kiss-keto.com/may-challenge

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Read the KISS blog on electrolytes for the ketogenic diet, whether you need to restrict calories to lose weight with keto, whether a high fat keto diet is safe and much more here:
www.kiss-keto.com/blog

To download the 28 Day Meal Plan & Beginner Guide or book your one to one keto coaching session head here:
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2 comments

  1. I think it is all about a hormonal imbalance. Especially insulin, that is the cause number one.
    I like your accent by the way πŸ˜‰

  2. That's the same saying my professor told me about in college, great job Katherine! Super informational πŸ™‚

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