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Trainer Tip Tuesday: "Diet" VS Nutrition Plan

Changing up the words you use to describe your food and water intake can help change your mentality. Upgrade from the quick fix verbiage of the “diet” and treat your health and wellness from the perspective of the long-game that it is by using a “Nutrition Plan” for your life. Go from being healthy in your eating for just a quick season…to a year in, year out sustainable healthy nutrition plan for you LIFE!

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