Home / Diets & Weight Loss / What Happens When You Stop Eating Meat | 1 Month Vegetarian Weight Loss Transformation

What Happens When You Stop Eating Meat | 1 Month Vegetarian Weight Loss Transformation

Have you ever wondered what would happen if you stopped eating meat and transitioned to a plant based diet? Last June 5, 2017, I decided to stop eating meat not just for meatless monday but for a month! In this video, i share my reasons why, the ups and downs of my journey, and my vegetarian before & after results!

Share with me in the comments below if you’ve watched different documentaries such as Forks Over Knives, Fat Sick and Nearly Dead, or other plant based / vegan diet / vegetarian documentaries!

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Skincare I use: http://celavive.usana.com

Supplements I Use Daily: http://bit.ly/kyms-supplements

$20 of Free Healthy Snacks: http://bit.ly/freehealthysnacks

*Some of the links above are affiliate links which means the company gives me a little something something as a ‘thank you’ for sharing. I will always only share products and services that I believe in and have tried myself!*

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Music by http://www.epidemicsound.com

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Hi, i’m Kym! I’m a speaker & wellness entrepreneur from Vancouver, BC. At the age of 25, i quit my “dream” job for good to create my dream life through entrepreneurship. Videos include Vlogs (Travel, Workouts, Life) and Talks on topics of Health & Wellness.


Instagram: @kymbantan
Facebook: http://fb.me/kymtantongco
Website: http://www.kymela.com


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  1. Hi there, I am new to your channel, THANKS so very much for being so raw & taking me through all that you did!!!!

  2. Thanks glad I came across your video I have digestion problems so I want to remove meat to see if it helps

  3. I remember watching is video about a year and a half ago. I’ve been vegetarian for a year and a half😊

  4. I remember the first time ive had cocaine like it was just yesterday

  5. Right now, I’m just doing absolutely NO seafood & NO MEAT! I’m on day 9! I was tested today, my husband wanted Popeyes… I picked it up for him and when he opened it, my soul cried lol. Then, I just walked away and ate my red beans and rice😉☝🏽✨ Which filled me up🤦🏽‍♀️✨ Keep fighting guys♥️

  6. Can I start off by just cutting back on red meat and focusing on just chicken/fish/shrimp? Then go lower to just fish and shrimp?

  7. I was a vegetarian for 3 year gained over 20kg and had health issues left right and centre.. went back to eating meat and iv lost all the weight and more and have non health issues..

  8. I'm going straight to cheese and bread and I hate it. Idk how to stop lol

  9. You have a beautiful smile!

  10. Hoy pinay, I am on day 18. I miss hot hot wings

  11. I tried it years ago and I only lasted 5 days. I got weak and quit. I want to try it again but I need a better plan. Keeping eggs and milk should be good and I know I need like some pinto beans and peanut butter to get some protein.

  12. I will soon start to make a series on my channel about eating vegetarian at fast food places so sorry to promote myself on this video but subscribe to get on that lots of love and thank you

  13. I’ve been vegetarian for almost 4 weeks

  14. lol my name is Kymbria and I call myself Kym with a y too😛😄

  15. aren't there vegetarians who eat seafood?

  16. I might try this. I already don’t eat very much meat. Currently I’m eating a fruit for breakfast, a smoothie or salad for lunch, and just whatever my mom cooks for dinner. I just started this but maybe when I get used to this more I might try no meat but the issue I might have is that I’m allergic to a lot of fruits and vegetables and I also just don’t like the taste of a lot of vegetables. I’m also allergic to soy. Soooo idk if completely eliminating meat will really work out for me. But I still might give it a try. 😊

  17. Lucky I was bloated in the first week

  18. You and all your vegan zombies are complete idiots.

  19. Fancy things like chickpeas 😂😂😂

  20. Discipline in one area affects discipline in all areas. Great Video, my wife and I are doing a vegetarian challenge for January 2019. If it goes well, might do it Feb. 🙂

  21. I wanna become a vegetarian but I love sushi so much, With the fish.

  22. I’ve been cutting the mean down for a few days and feel so energetic it’s so amazing and let me say my cuppa has never been better along with cereal 🥣 xx

  23. This Video is Great ! I don’t think I plan on going veggie for the rest of my life but I’m on day 11 now No Meat and I literally feel cleansed ! My birthday was last week so my fancy bday dinner consisted of only veggies . Thanksgiving is a few days away if I can make it through that night that’s going to be my Breakthrough

  24. I went Vegetarian for a few montha and regardless of all the plants, fruit and more that I ate that wasn't meat I lost so much weight…. I was looking like a skeleton. It's truly not ment for everyone…. I looked unhealthy and sick regardless what I ate (no meat) I was truly wasting away and looked bad. I had to go back I was dieing. My body was eating itself….. My metabolism is high, I have hypothyroidism…. So apparently regardless what I ate it didn't matter…. I have went back to eating meat and now I look healthier and not a walking skeleton. If anyone has any idea as to why this happened to me. Please let me know. I am 5'7 and dropped all the way to 125 now I'm sure 145. My face finally has weight and is now no longer sunk in. My ribs are nearly unoticeable, anyone who can help me out please let me know. I was so much happier not eating meat but my body was eating itself believe me I ate…. I want to stop this eating meat again please help. I have heard due to my blood type I can not be vegetarian…. I had supplements and more…. Please help.

  25. I think I’m going to become a vegetarian. I really hate the idea of killing animals for our benefit, do you have any tips?

  26. Going vegan was the best decision my husband and I have made. Been going strong for over 3 years now. #VeganForLife

  27. I eat meat and chocolate all the time. I'm thin and muscular.
    I also eat vegetables all the time.

  28. Your exact feelings is how I felt! I am still in the process of transitioning right now but I have no regrets 🙂

  29. The day before a plate of meat and a piece of broccoli? 😂 Your first meal looked good! (*still watching the video)

  30. I haven’t eaten meat in 16 years. That’s the truth

  31. Why bloated, what caused it?

  32. Wow Girl! Your culture has LOTS of yummy veggie dishes so you have nothing to lose!😉👍🏽

  33. Hi Kym! Just wondering if you still ate bread? Also, did you still eat fish or were you completely vegetarian?

  34. As a wanna be vegetarian. First and foremost, what would happen if everyone stops eating meat as of right now?

  35. hangry:)? hungry plus angry, makes sense

  36. Starting my first week of being vegetarian any tips

  37. I don't really crave meat. But its only been a month. I have tried beefless ground beef at Trader Joes.. YUMMOOOO

  38. I just decide to stop eat meat and I find this video. Thank you👍

  39. Thank you I just hate feeling hungry all the time

  40. The human species was built as an omnivore for a reason and #stop plant cruelty

  41. you look taller? how is this possible?

  42. Fab video, I've decided to go vegetarian recently, not quite completely vegan but maybe one day!

  43. I watched a full documentary about animal abuse and how animals are mistreated for food. My mom brought home a casadilla and I ate it all until I realized there was chicken in it. I was dead inside but I'm starting again tomorrow.

    I am going vegan
    I am going vegan
    I am going vegan
    I am going vegan
    I am going vegan
    I am going vegan
    I will go vegan
    I will go vegan
    I will go vegan
    I will go vegan
    I will go vegan.

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