What I eat in a day on a Vegan Diet.
What I eat on a training day.
It varies, but it is customized to my training program 🙂
Here’s what I eat in a day.
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WEIGHT LOSS / FAT LOSS — Click here to follow my Blogspot 😊 http://whoissophrosyne.blogspot.com/2013/07/Effective.Permanent.FatLoss.WeightLoss.BestWeightLoss.QuickWeightLoss.html
This Brand New Channel is all about healthy Fat / Weight Loss, Fitness Tips, Diet Tips, Best Reviews and Awesomeness Awesome to achieve all your Healthy Goals of Health and Fitness, Fat / Weight Loss.
I’m a Personal Trainer and a Nutrition Consultant and I will be giving free advice and tips on Fat / Weight Loss, Diet Tips, Healthy Eating!
I’ve achieved Fat / Weight Loss myself that’s why I’ve created this Channel about Fat / Weight Loss to share it with you and help you through your own Healthy Fat / Weight Loss Goals.
As a personal trainer, I have gained great understanding of Health and Fitness, Effective Fat / Weight Loss, which lead me to achieve my Healthy Weight Now.
I have a link on here that would lead you to my Personal Training Website and my Facebook Personal Training website, where I most talk and post about Health and Fitness, Diet tips, exercise tips, Effective Fat / Weight Loss.
I post a lot of my previous and current progress of my Fat / Weight loss and Healthy Eating and Fitness.
I’m a Runner, Cyclist, Rock Climber and a Rugby Player, this sports has kept my Fitness up high!
and help maintain My Healthy Weight! You see, Fat / Weight Loss is not Magic, It’s Science!
WEIGHT LOSS isn’t the same as FAT LOSS. Losing Weight isn’t Hard. WEIGHT LOSS is actually pretty easy!! Just Eat Healthy, keep Fit, Eat Right and You will Achieve your Healthy Weight.
Not all Fat / Weight Loss Programmes or instructors are all the same, That’s why we are stuck and never understand the real cause of Weight Gain and end up Being so confused about Weight Loss and end up spending loads and loads of money on Fat / Weight Loss Programmes and Books and Clubs!!
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Drop me Message on here, drop a comment on here about hour Fat / Weight loss questions and I will give you a 100% feedback on Diet tips, Exercise Tips and Effective Permanent Fat / Weight Loss.
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