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What is a Natural Way to Reduce Anxiety & Depression?



What is a Natural Way to Reduce Anxiety & Depression? A simple practice can help reduce anxiety and depression, according to Johns Hopkins physician Madhav Goyal. Learn more at: http://www.hopkinsmedicine.org/health/healthy_heart

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Depression and Anxiety Awareness video – Urdu

Video to increase awareness depression and anxiety in urban low income societies in Pakistan. source

40 comments

  1. Do you really think that depressed people would like your music?

  2. Uhmm. I would suggest to not go deeper on any kind of diseases or symptoms. (Especially mental illness) The more you know about it the more you think about it. It's a psychological and mental mindset that some humans sadly have and can easily be infected. You just need the doze of positivity in your life and hope. Those 2 simple steps you won't find people talking about it as much. Positive mind is when you don't care what other people do when they spread the negative effects, by adding positive effects you should avoid negative things you do throughout the day. Fake smile? Watching good news? Watching funny, inspiring/motivational videos, the list can go on and on. When you you fake smile the body reacts, that way you trick your feelings. Let's talk about hope? Without hope you find life worthless. The meaning of life is to have goals to accomplish, even though it's sometimes difficult or uneasy task but remember nobody reached their goals that eazy. I'm sure every single person have goals in life. Don't worry about failing, you should be thankful that you have so many chances in life to fail, as long as you live. Failing is educational 🌎

  3. They are natural way for depression. I posted similar content. Remain blessed

  4. for you guys who have depression, remember. It is good day to be not dead

  5. meditation is thinking about life right?
    Shut up you don't get a say in this
    So meditation would make it worse

  6. Great video content! Forgive me for the intrusion, I would love your initial thoughts. Have you heard about – Lammywalness Erase Depression Guide (just google it)? It is a great one off product for beating depression fast minus the normal expense. Ive heard some decent things about it and my m8 at last got amazing success with it.

  7. Excellent Video! Forgive me for butting in, I would love your thoughts. Have you tried – Lammywalness Erase Depression Guide (do a search on google)? It is a smashing one off product for beating depression fast minus the hard work. Ive heard some awesome things about it and my BF at very last got cool results with it.

  8. I just want to feel normal

  9. This was great, thanks, I been tryin to find out about "what can be done for depression" for a while now, and I think this has helped. Ever heard of – Hanincoln Nanlivia Framework – (search on google ) ? Ive heard some extraordinary things about it and my mate got great results with it.

  10. This was great, thanks, I been tryin to find out about "depression blues" for a while now, and I think this has helped. You ever tried – Hanincoln Nanlivia Framework – (just google it ) ? Ive heard some incredible things about it and my mate got cool success with it.

  11. Many thanks, I have been researching "how to help treat depression" for a while now, and I think this has helped. Have you ever come across – Hanincoln Nanlivia Framework – (should be on google have a look ) ? Ive heard some interesting things about it and my brother in law got cool results with it.

  12. Nice Video! Sorry for the intrusion, I am interested in your thoughts. Have you heard the talk about – Lammywalness Erase Depression Guide (do a search on google)? It is a great one of a kind product for beating depression fast minus the normal expense. Ive heard some decent things about it and my old buddy Taylor finally got astronomical success with it.

  13. Thanks for the video content! Forgive me for butting in, I am interested in your initial thoughts. Have you tried – Lammywalness Erase Depression Guide (Sure I saw it on Google)? It is an awesome one off product for beating depression fast without the headache. Ive heard some amazing things about it and my BF finally got excellent success with it.

  14. Excellent video content! Sorry for the intrusion, I am interested in your thoughts. Have you heard about – Lammywalness Erase Depression Guide (Sure I saw it on Google)? It is a smashing one off guide for beating depression fast minus the headache. Ive heard some awesome things about it and my friend Sam after a lifetime of fighting got excellent results with it.

  15. Appreciate Video! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you researched – Lammywalness Erase Depression Guide (search on google)? It is a great one off guide for beating depression fast minus the normal expense. Ive heard some super things about it and my old buddy Taylor after many years got astronomical success with it.

  16. Appreciate Video clip! Excuse me for chiming in, I am interested in your opinion. Have you ever tried – Lammywalness Erase Depression Guide (probably on Google)? It is a good exclusive guide for beating depression fast minus the hard work. Ive heard some unbelievable things about it and my BF after many years got amazing results with it.

  17. Thanks for the video content! Apologies for chiming in, I am interested in your opinion. Have you tried – Lammywalness Erase Depression Guide (Have a quick look on google cant remember the place now)? It is a good exclusive guide for beating depression fast without the headache. Ive heard some decent things about it and my best friend Jordan after many years got astronomical results with it.

  18. Appreciate Video! Excuse me for chiming in, I would love your initial thoughts. Have you thought about – Lammywalness Erase Depression Guide (should be on google have a look)? It is an awesome one of a kind product for beating depression fast without the hard work. Ive heard some amazing things about it and my friend Sam at very last got excellent success with it.

  19. Kudos for the Video clip! Sorry for the intrusion, I would love your opinion. Have you heard about – Lammywalness Erase Depression Guide (do a google search)? It is a great one off product for beating depression fast without the headache. Ive heard some incredible things about it and my mate at very last got cool success with it.

  20. Great Video clip! Excuse me for the intrusion, I would appreciate your thoughts. Have you heard the talk about – Lammywalness Erase Depression Guide (should be on google have a look)? It is a great exclusive product for beating depression fast without the hard work. Ive heard some unbelievable things about it and my cooworker finally got excellent success with it.

  21. Kudos for the Video! Apologies for chiming in, I would appreciate your thoughts. Have you considered – Lammywalness Erase Depression Guide (do a search on google)? It is a smashing one off guide for beating depression fast minus the headache. Ive heard some interesting things about it and my work buddy at very last got cool success with it.

  22. Great Video clip! Sorry for the intrusion, I would appreciate your opinion. Have you considered – Lammywalness Erase Depression Guide (probably on Google)? It is a smashing one off guide for beating depression fast without the hard work. Ive heard some great things about it and my close friend Aubrey at last got excellent success with it.

  23. Kudos for the Video! Sorry for butting in, I would appreciate your initial thoughts. Have you tried – Lammywalness Erase Depression Guide (should be on google have a look)? It is a good exclusive guide for beating depression fast without the hard work. Ive heard some awesome things about it and my friend at last got astronomical success with it.

  24. Great video content! Forgive me for butting in, I am interested in your thoughts. Have you heard about – Lammywalness Erase Depression Guide (do a search on google)? It is an awesome exclusive guide for beating depression fast minus the headache. Ive heard some incredible things about it and my BF finally got cool success with it.

  25. Thanks for the Video clip! Forgive me for the intrusion, I am interested in your opinion. Have you researched – Franaar Over Anxiety Formula (probably on Google)? It is an awesome exclusive guide for getting rid of anxiety without the normal expense. Ive heard some interesting things about it and my m8 after many years got amazing results with it.

  26. "I recommend this guide:
    chag.best/wakeupcalm/VXS
    So grateful it exists in 2020."

  27. I have been close to taking my own life like 20 times.

    #RELATABLE

  28. You are not alone if you have depression all you have to do is sleep a good amount

  29. This is the worst video ever my depression is not cured i had it since i was 6 and i couldn’t let go so please do proper videos.

  30. I will sit and meditate. Relive all the pain and trauma. Then blow my brains out with a shot gun.

  31. Alternate nostril breathing everyday two times for half an hour. It will instantly solve all problems. Try it everyone. Do it while reading, watching tv anything

  32. hello dear all. greetings! Do you want to get rid of your Anxiety and depression? Do you want some strategies & tricks to fight if anyone facing the mind-related problems? then I do have some simple solutions that can help you. (Only if you are serious about it) You can email me at jessypaul027@gmail.com for the material that i will be providing.

  33. This video made me mad

  34. I’ve always thought I was a happy teen hanging out with my best friend, but I have never really seemed to feel the joy in having her by my side. I don’t get why I am like that. I just really want to get it off me because it’s stopping me from being social and doing what I love. I’m chained to my computer in my very dark room 24/7 because I can’t find the point in life… I don’t enjoy it. I don’t even know why. I have all reasons to be a happy child, but somehow I don’t feel like I am.

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