Home / Diets & Weight Loss / What to eat to LOSE WEIGHT for beginners | NO DIET

What to eat to LOSE WEIGHT for beginners | NO DIET



Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖



Stay connected with me on all my social media we’re I post DAILY MOTIVATION 💪🏼
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Twitter: Lizfitnessbby




Music
Song – firestone instrumental
Song- cloud 9 – valesco
I do not own* *I do not take credit for these songs*

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How to LOSE WEIGHT FAST & MAINTAIN IT | Diet and Burn Fat Tips

Today I’m sharing some of the tips that I’ve learnt while trying to lose some ...

28 comments

  1. Proper exercise and dieting will help you lose weight safely and quickly!

  2. You make me so motivated to lose weight ❤️

  3. I love you 😭 thank you for this. 💗

  4. Thank you for sharing your Weight Lost journey.

  5. I have currently utilized this particular “Yamzoko Weebly” (Google it) for a few weeks by now and also the effects are impressive. I still have the power I need without having controlling my appetite without having making me feel jittery. I have not changed other things I am doing and have lost 7 pounds. .

  6. I`ve been having this diet “Yamzoko Weebly” (Google it) for a few weeks at this point and so far I love them! They offer me a lot of strength and also reduce my desire for foods, but I don`t quit once they wear off which I enjoy, and so they don`t make me jittery. I haven`t changed other things I`m doing and have dropped 7 lbs. .

  7. Yessssss 1m views ❤️🙏

  8. Yo there is no fruit in my house the only things we have is apples and i dont lile apples

  9. Thank you so much. I am getting someone to sport with me and now I have a great diet time to lose weight and keep it off

  10. Ayer intente hacer los ejercicios que tu haces y no pude me siento derrotada 😔peso 240

  11. I know this video is getting old but THANK YOU for being real. It's refreshing. I'm at the beginning of my fitness journey and will definitely be coming back to you! ❤️👊

  12. Accidentally came across ur channel while looking for how to film yourself lol a got a question how did u know what workouts to do and when ?

  13. I’m going to start doing more cardio because I always lift weight and I’m stuck looking bulky

  14. Thank God someone who doesnt calculate anything! Im mom of two and just dont have time for that…. also question is it necessary to go to the gym? Im working full time and it takes a lot of time for me to go to the gym and back….

  15. I’ve never seen people put oatmeal on a plate 😭💀

  16. starting at 163lbs ill be back in a couple months if i remember

  17. When going to the gym do you drink pre work out or a post work out drink?

  18. i love your channel because it’s so real! i’m definitely motivated 😭

  19. I’m 240 I want too be 150! Maybe even 130 🙂

  20. I have been needing the right motivation for years. Thank you so much.

  21. What is the reason you skip the mustard?

  22. As a person who went from 187 lbs to 140 lbs, I can confirm what Liz is saying that you don’t have to stress about calories. Being on birth control made me gain weight super fast before i could even notice it. I started to make cleaner choices, instead of having a biscuit from McDonald’s or something I went for some oatmeal, or some yogurt with fruit, things like that. I cut off soda and sugary drinks and sticked with water and sometimes coffee or tea! And just by having a regular gym session every day or every other day. I didn’t push myself too much I didn’t beat myself up if I cheated sometimes, and sure enough the fitness thing started coming easier and easier until it didn’t feel like chore and more like a lifestyle!

  23. I love thissss!! ❤️ You’re so inspirational! Thank you for the motivation

  24. I felt like this was meant for me because having class is stressful if I don’t have a good meal 😂 but I love your motivational video!

  25. Technically this is a diet because everyone has a “diet”

    “Diet” is just a fancy term for what we eat on an everyday basis. Don’t let the word scare you.

  26. I feel good to lose weight

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