Epic Nutrition Tips From World’s Strongest Man Thor Bjornsson’s Coach – Level up your performance
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Have you ever wondered what Brian Shaw eats? Or what the Eddie Hall diet looks like? How about the Thor Bjornsson diet??
Or weather the worlds strongest man or hafthor bjornsson coach puts a lot of thought into the calories his athletes consume?
Does he think all calories are created equal? Think no more because today we spoke with Sebastian Oreb, Australian Powerlifting champion and coach to The Mountain himself, Hafthor Bjornsson … 2018 worlds strongest man.
In this insightful video Sebastian (Australian Strength Coach) reveals exactly what you need to eat to maintain the physique and performance of the worlds strongest man and Australia’s most successful powerlifter.
According to Seb these guys are known to eat upwards of 12000 calories per day! What does 12000 calories look like? And if there’s an ideal strongman diet for beginners, what does that look like?
We also asked if there was such thing as a strongman diet on a budget?? And even … the optimal powerlifting calorie intake and, is powerlifting healthy at all?
Apparently not … or at least not ideally! Wait until you hear how much Thor spends each week on food!! The cost is mind blowing …
Watch to the end for some great nutrition tips and the answer to the question … exactly how many calories does the mountain eat?
THANKS FOR WATCHING
Please feel free to reach out and tell us what you’d like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!
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