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Yin Yoga Without Props – Full Body Yin Yoga for Beginners

Want to practice Yin Yoga but don’t have any props around? No problem!
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Hey yogis, I got a great request recently to put together a yin yoga class that wouldn’t utilize any props. As you most likely know, yin yoga tends to be quite prop intensive using blocks, straps, bolsters, blankets and many other items that you might not always have around.

If you’re travelling or just low on props, this yin yoga class will take you through a 40 minute sequence you can do without equipment! Of course, I’m a big lover of props so always recommend having them close by, but this is a nice class to do in a pinch 🙂

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.

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⚡️ BLOCKS: http://geni.us/ywkblocks
⚡️ BOLSTER RECTANGLE: http://geni.us/ywkbolster
⚡️ BOLSTER ROUND: http://geni.us/ywkbolster2
⚡️ STRAP: http://geni.us/ywkstrap
⚡️ WHEEL: http://geni.us/ywkwheel
⚡️ JELLIES: http://geni.us/i2vSe
⚡️ BLANKET: http://geni.us/ywkblanket

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.. #nopropsyin #yinyoga #fullbodyyoga yin for hips yoga with kassandra yin yoga kassandra yin yoga hips yin yoga full class


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  1. Happy Thursday! Here's a 40 min Yin Yoga class you can do without the use of props 🙂 ❤️ Click below for some goodies 👇

    📸 Instagram: http://bit.ly/ywkinsta

    🌺 FREE 7 Day Yin Yoga Immersion 🌺 http://bit.ly/yinimmersion

    😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinytt

    🙏🏻 Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup

  2. Such a good stress reliever, I feel amazing after this. All my stress melted away laying in the poses under the hot Florida sun. Thank you!

  3. Hi Kassandra, just wanted to say thank you for these videos my yoga instructor suggested these for the days I am not with her, I do this everyday now and it has helped in controlling my phbromial symptoms, very grateful!

  4. Thank you, very accessible and understandable, the most important thing is effective !!!

  5. Thank you for posting this up. I’ve been doing the yoga thing for 16 months now, twice a week and at home. I find your online classes perfect for me and they really help with flexibility and relaxation.
    I am a 63 year old retired decorator who packed it in because I found certain physical aspects of the job getting beyond me. I now feel very much better, but no way am I resurrecting the brushes or papering ceilings again.
    I enjoy the feeling of fitness and wellbeing that yoga brings so a huge thank you to you.

  6. Very nice lesson. Good to do after a hard workout the day before.

  7. If anyone has a herniated disc DO NOT do these exercise.The 3rd exercise staying in flextion, hips locked with twist fot 4 minutes is totally irresponsible. No doubt at most this girls done a 1 month teaching course she has no idea.

  8. loved this practice, so simple yet so effective, thank you so much

  9. Exactly what I needed today! Thanks🌸

  10. You are the master of relaxation and stillness <3

  11. Thank you Kassandra, namaste

  12. Be warned this yoga like many others, will injure you if you have any sort of disc injury .It's just nonsense ad hoc Californian crap with Bone Bruises and all!!

  13. Thanks. Just what I needed today. I’m sharing this with my acting students.

  14. Thank you. I can feel my pathways of whatever flowing inside of me again

  15. Thank You love your class❤️

  16. I am on vacation this week and only took my yoga mat. This was a great class thank you.

  17. So happy I’ve found your page Kassandra.

    In my humble opinion you’re the best yoga instructor on the internet.

  18. I love these classes I use them to relax before bed allowing my mind some peace. Also you are so beautiful and I appreciate these classes a lot. Namaste.

  19. Loved this practice! Thank you for an online class that I can actually focus on successfully.

  20. great class! It was exactly what I needed for a home practice.

  21. This. Was. Exactly what I needed on a Sunday.. Thank you Kassandra! Absolutely wonderful.

  22. Took this on for a recovery flow today… Let's just say I'll be back for more 😉😉 This flow was truly a great and intense one for me, especially it being the first time I did a real yin yoga flow ever. Namaste 🙏

  23. Toe squat was d most intense, had 2 fidget. Been following all yr Yin videos for d past year. Best thing I hv done 4 myself. Thank you Kassandra. U r a gem! Namaste.

  24. thank you that was just what my post migraine head and body and soul needed; namaste

  25. Hey is really good!! i Looooove that you don't speak a lot between each pose!!
    Thanks and please more of these!!

  26. Lovely class and I think I only did it because it was ‘no props’. I don’t usually do yin but I think I should do it more!

  27. So good thank you. Got woken 4.30 and couldn’t get back to sleep so this was the perfect remedy and start to my day.

  28. gorgeous after a long haul flight – thank you for sharing your energy with me x

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