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Yoga For Bow Legs – How To Correct Bow Legs In Adults

Yoga For Bow Legs: Do people make fun of your bowed legs, the way you walk or run? But wouldn’t you want to fix your bow leg problem quickly and learn how to straighten your legs naturally?

Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga exercises for o-shape leg correction and learn how to correct bow legs naturally. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 11 minutes.


Yoga For Bow Legs – How To Correct Bow Legs Naturally


3 Yoga Exercises For Bow Legs – Bow Legs No More: https://www.youtube.com/watch?v=binI7nGkc9I&t=13s
How To Correct Bow Legs In Adults – Yoga Or Bow Leg Surgery? https://www.youtube.com/watch?v=Xuk0IbZWxsQ&t=10s
Yoga Pose For Bow Legs – Bow Leg Correction Exercise: https://www.youtube.com/watch?v=QsgY51yE8_I&t=18s
Bow Legs Yoga – How To Correct Bow Legs Fast (And Get Core Strength!): https://www.youtube.com/watch?v=OxtR6UGN-As


Yoga For Knock Knees – Knock Knees No More: https://www.youtube.com/watch?v=YM6BSu6AccA
Yoga Breathing – How To Breathe Correctly: https://www.youtube.com/watch?v=MJg0xiZ6qFk&feature=youtu.be

https://www.facebook.com/groups/yogaforbowlegsladies ***LADIES ONLY***
https://www.facebook.com/groups/yogaforbowlegsgents ***GENTS ONLY***

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“I decided to try yoga with Chi as a last resort to treating a terrible upper back pain I have lived with for close to 10 years. All I can say is I wish I’d started 9 years and 11 months ago! It has done wonders as I no longer feel the constant pain, and I’m also aware of some bad habits which aggravated my condition so I’m correcting myself. I recommend this to anyone who cares to listen now. It’s a great workout, and I love the personal nature of the practice even in a class of 8 people.” – Lolade from Lagos, Nigeria

The Body Conditioner “is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need.” – Rayna Rokicki from the United States

The Body Conditioner is a program for beginners and intermediate yoga practitioners who want to stop fixing and start healing now. If you want to get a deeper understanding of the essence of yoga and how to heal yourself inside and out while owning your own unique, personalized yoga practice, visit me at http://thebodyconditioner.com.

DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.

I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.

I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video or apply any of the information that you have read on thebodyconditioner.com. By watching this video, visiting thebodyconditioner.com, and/or otherwise engaging with this material, you acknowledge that you are solely responsible for any health decisions you make.


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  1. hey! my summer vacations are on the way . Definitely gonna try this , i'll certainly comment in july , hope this works . THANKS!!

  2. Thanks this video was very helpful I went to multiple doctors and all of them just reccomend surgery

  3. Mam im 19 now…and i got bowlegs mam…plse help me mam…im ready to do the exercises… Plse tell ne whether the mentioned above is enough or not

  4. Mam ! I'm 16 …I feel very shame that I have bow legs ! How many days it will take to cure ?

  5. Hello…. Mam… Thanks for your video…. Mam please help me i have the same problem.. People laugh when i wear jeans… Please if u help me plaese reply me on a whatsapp 03059017627

  6. Mam it is sure that bow legs will correct with this exercise

  7. helloo mam please help me my left leg is bowled how ican fix icant wert jeans aim 26

  8. I tried X/O leg fixer but it didn`t work. This summer vacation I decided to do exercises that actually work and then found your video from youtube.

  9. Hi, I'm a new subscriber. I hope and believe that your tips of exercise works on my bow leg.

  10. Mem my leg is bow my age 23 what is solution surgery

  11. Mam can u translate in Hindi. My age is 30 can I get straight leg. Pls also share what to eat and right time to eat before or after yoga

  12. Mam my right leg is bow legs plsss tell me. What is the exercise for straighten bow legs mam

    Mam plsss help me

  13. Hello mam..I'm from India ..
    I have bow legs and people make fun of me ..even my family taunts me for that ..thank you so much for your video ..I will start the exercise from tomorrow ..

  14. Mam i have a bowed legs problem too ….i m 23 …and ask many doctors , physiotherapist etc they told me to do a surgery thats an only opt ….but I don't want to do it ….. actually my right leg is fine ….but my left leg is bit curve not much ….but it looses my confidence ….plz help me mam …does this yoga will help me ….if yes within how many days will it be cured ??

  15. Mem how many days need for an adult to fixed bow leg problem

  16. Good at all its help me to improve

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