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Yoga for Complete Beginners – Yoga Class 20 Minutes



Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com

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43 comments

  1. Loved it. Such a nice 20 min session. Thank you!

  2. I haven't felt this relaxed in Years!!! I absolutely love this video…I've been doing it every morning for almost a week now. It puts me in such a positive and relaxing mood. Your voice is very calming. thank you so much for sharing!!:)

  3. Why do yoga in front of a picture of Buddha ? Buddha has nothing to do with yoga especially as he rejected the doctrine of atman and brahman , yoga is about union with god and in my opinion you are sending the wrong message if any thing it should be a image of Shiva the adiyogi unbelievable !!!

  4. this video changed my life! most yoga videos are focusing solely on the excercises but your video has such soothing music and voice, it makes me go into a relaxing and meditative state. thank you!

  5. Yea…stretch that pussy out ..get it ready for my massive cock to plunge deep in that wet snatch

  6. Hello sir. I liked this yoga a lot. But what is the right time to do this?

  7. how many times can it be done????

  8. He talksh a biss Sherman zu my opinion.

  9. this is the best video ever love u felling relax & fresh mind ….

  10. Wow! That wasn't bad at all! Thanks 🙂

  11. Very calming voice by the instructor. One of my most widely recommended videos on yoga for beginners

  12. The music in the background was giving me anxiety, but the mans voice was soothing. Pros and cons.

  13. I sometimes follow this yoga class in the morning and I swear each time I do I have a better day than usual

  14. Excellent…Thanks for sharing!!

  15. Thanks so much for this <3

  16. That is good for relaxation

  17. I have been watching this video for 5 years now. it was the very first video I ever did a yoga routine along to and I still all these years later prefer this video to any other I've come across. this video in particular has helped me so much, more than I can explain, truly. insomnia was a huge issue and this video, nightly, helped so much. I find so much comfort in the man's voice as well, very soothing. thank you, I appreciate your work and the help you've given and continue to give me. -Desirae

  18. My favorite yoga 🧘‍♀️ i do this everyday

  19. Thank you for sharing your wisdom and positive energy

  20. Can also sit on a pillow or a folded blanket for doing the forward bends. 🙂

  21. Great except do not hold the knee itself, instead hold a bit above the knee or below it

  22. I HV SELECTED DR MANMOHAN SINGH AS PM OF INDIA – WOW ! THERE IS NO FRIGGING DEMOCRACTIC SYSTEM, NO LEGILSATION PARTY, NO ELECTION OF A LEADER, NO EFFING PARLIAMENTARY COMMITTEE…THIS IS WHAT WAS INDIA REDUCED TO – ONE WOMAN ..RAP..G COUNTRY AFTER RIDICULING ATALJI IN 2004 , AND WE MORONS ELECTED THIS BUNCH OF JOKERS FOR 10 YRS !

  23. Im 13 and did half of it 😀

    suprised i actually did half

  24. Really effective. Thank u mam&sir

  25. Did my first yoga session today.
    Left angrier than I usually am and have no idea why.
    Depressions a dick.

  26. 這是一個非常清淅仔细的瑜珈教導示範,对於一個全不懂的初学者非常有幫助,是看过很多示範中最好的一個.

  27. good vid, one issue.. – camel toe!! 😏

  28. With the use of good fitness routine and balance diet, the application of this yoga guide "zamsoka space" (Google it) helps me reduce 40 pounds body weight in one year only. This is a fantastic handbook to use for anyone who wants to test the thought of yoga exercise, informally, and also privately. The directions together with its descriptions are easy to understand. .

  29. I tried it. My back and my shoulders feel great

  30. спасибо подрочил.

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