Join Amy Patee to learn one of the best restorative yoga postures you can do to alleviate the winter blues as well as mild anxiety. Additionally, this pose works to reverse the effects of slouch-asana (sitting at your desk all day hunched over a computer), and facilitates deep breathing, an open heart, healthy lungs, neck, and shoulders. Give it a try, you’ll be amazed by the results!
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by Amy Patee is believed to be accurate, Amy Patee assumes absolutely no liability for the use or misuse of any information and products found in this Video. Amy Patee is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Amy Patee from all claims or causes or action, known or unknown, arising from any negligences by Amy Patee.