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Yoga for Depression and Anxiety with Amy Patee

Join Amy Patee to learn one of the best restorative yoga postures you can do to alleviate the winter blues as well as mild anxiety. Additionally, this pose works to reverse the effects of slouch-asana (sitting at your desk all day hunched over a computer), and facilitates deep breathing, an open heart, healthy lungs, neck, and shoulders. Give it a try, you’ll be amazed by the results!

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by Amy Patee is believed to be accurate, Amy Patee assumes absolutely no liability for the use or misuse of any information and products found in this Video. Amy Patee is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Amy Patee from all claims or causes or action, known or unknown, arising from any negligences by Amy Patee.


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  1. Comments like this have caused a lot harm and prevented people from getting the help they need. Yoga, Qigong, Exercise, meditation, prayer and good diet are enough for many people to get through depression, One of the problems with depression, and severe depression in particular, is that you don't have the energy to THINK of doing the right things that help. Sometimes living clean still isn't enough to take care of depression. That said, Yoga is as good as any one of the meds I've taken.

  2. Thanks for posting this video!

  3. Too much of talking… but otherwise good poses.

  4. thank you.. had a really rough weekend. i'd love it if you posted a short routine.

  5. watching Ali just made me happy and joyful – thank you for including him in your asana practice. Beautiful 🙂

  6. i can't help but smile staring at that majestic beast!!

  7. This is one of my favorite poses. The pose really releases stress from my neck and chest.

  8. I tried this today…it works great…you do feel lighter!

  9. Hi I suffer from depression and panic attacks. I have been told by a homepathic doctor that my solar plexus is imbalanced because i also have malabsorption ( digestive problem ) . is it okay for me to do this for relievign my dpression.
    thanks a lot

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