Home / Yoga / Yoga For Neck and Shoulder Pain – 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain

Yoga For Neck and Shoulder Pain – 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain



Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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34 comments

  1. ๐ŸŽ RECIEVE A FREE GIFT – 1HR YOGA FLOW ๐ŸŽ
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  2. Cole;ย I had a extremely tension headache and soon as I finished this video with you my head feels so much better. Thank You! You are my go to all the time Keep doing what you do, it works. xoxoxo

  3. Great video. Just performed the sequence and can feel the lightness.
    Thanks to you and maharshi Patanjali.

  4. I had a pinched nerve and had been trying acupuncture but after doing your 20min video – 1st week was so much easier and the 2nd week it doesn't even hurt in the mornings as much – thank you so much, I was finding it so painful to get up. ,,๐Ÿ˜๐Ÿ˜˜

  5. neck and shoulder pain can be a killer! So thankful for this class!

  6. You are amazing, I feel so much better. Thank you!

  7. nice series of stretches. Be slow and gentle.

    Also, please remove the ads. There is nothing more disturbing than participating in a yoga video that is interrupted with advertising. Really killed my vibe more than once

  8. (โค๏ธโค๏ธโค๏ธโค๏ธ

  9. relieved my neck pain .thank you

  10. Yoga and instructor were great, but commercials in the middle of the video were obnoxious. I turned my head to see what was going on with the commercial during "puppy pose", and that was NOT good for my stiff neck. Could the necessary commercials be before the video, so they don't interrupt the session?

  11. Cole I just wanted to thank you. This is the BEST neck yoga EVER. Whenever I do it, I tend to be in my worst pain and state of immobility…. and this yoga always fixes it. I am so grateful and just wanted to share it!

  12. This really reliefs my back pain and headache caused by the back pain. Thanks!

  13. Amazing and so helpful! I'm a fan! Thank you!

  14. Cheek on chin So so humain , lovely. That โ€˜s. Why we love u

  15. Excellent. Noticed instant refresh feel after doing it. Thank you

  16. I have problems with my deltoid muscle and back shoulder. When it occured, i couldn't lift my arm.

    Went to physioteraphy, had anti inflam meds, got heated etc.. felt better, But it occured again.

    Found this video. Tried it once and i felt an instant relief. No pain anymore!

    Just tried it for the second times.

    Thank you so much!

  17. Such a lovely smile beautiful

  18. Thanks for sharing this. I love it!

  19. I've done this numerous times and it really does help. I have serious back issues right in the bra strap area. This helps, but if you could do something focused on that area, it would be great.

    I really like your teaching style, Cole.

  20. I liked it, but too many interrupting ads. Very off putting in the middle of a pose

  21. Thumbs up if you would like to see YOGATX classify the type of yoga practiced in the description below every video.

    ๐Ÿ‘ Great practice!
    Thank youโœจ

  22. Omg, found this by accident and its exactly what I needed, thank you so much Cole, love all your videos

  23. THANKYOU SO MUCH! Cant wait to learn more yoga this year! Proud beginer here!Namaste๐Ÿ™๐Ÿ’ž๐ŸŽ†

  24. Omg. Fantastic. I love this so much. I've had trouble reaching some shoulder pain and stretching it out for 20 years and this video helped me get at it. Thank youuuu!!!

  25. It get confusing with the right and left hand and foot do the opposite

  26. I've suffered from serious neck pain. This video actually helps me to get away from that. Your voice makes me so comfortable too. I come here everyday. I love you and thank you.

  27. annoying adverts happen DURING the yoga workout….

  28. Way to many ads in the middle of the session

  29. this one is always works for me. thank you Cole <3

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